The Neutral Golf Grip
A neutral grip is the foundation for consistent ball striking and straight shots. Here's how to achieve it:
- Positioning the Lead Hand: Place the grip diagonally across your lead hand (left hand for right-handed golfers). It should run from the first knuckle of your index finger to the base of your pinky finger. Wrap your fingers around the grip, ensuring it rests primarily in your fingers.
- Adding the Trail Hand: Place your trail hand below your lead hand. The grip should run diagonally across the base of your trail hand's fingers. Interlock or overlap your fingers with the lead hand.
- Alignment: The Vs formed by your thumbs and index fingers should point toward your trail shoulder. Both thumbs should rest slightly down the grip.
- Grip Pressure: Maintain a firm but relaxed grip, allowing for fluid wrist movement and control.
At address, you should see two to three knuckles on your lead hand. Practice this grip to ensure a neutral clubface at impact.
Weak Golf Grip
A weak grip reduces hand rotation, promoting a fade or minimising hooks. To achieve this:
- Rotate your hands counterclockwise (right-handed golfers) so the Vs point toward your chin or lead shoulder.
- Wrap your trail hand over your lead thumb for a secure connection.
- Choose between interlocking or overlapping grip styles based on comfort.
With a weak grip, your hands will naturally keep the clubface open through impact, ideal for those struggling with hooks.
Strong Golf Grip
A strong grip helps promote a draw and minimises slices. Here's how to hold the golf club with a strong grip:
- Rotate your hands clockwise (right-handed golfers) so the Vs point toward your trail shoulder.
- Ensure the grip rests deeply in your fingers to enhance control and power.
- Interlock or overlap your trail hand's little finger with the lead hand's index finger for stability.
This grip creates a closed clubface at impact, encouraging a controlled right-to-left ball flight for right-handed golfers.
The Role of Grip Size
Grip size affects comfort, control, and swing mechanics. A grip that's too small may cause over-rotation, leading to hooks, while an oversized grip can restrict wrist movement and limit shot-shaping ability.
Pro Tip: Visit a professional fitter to find the perfect grip size for your hands and swing style.
Grip Pressure: Finding the Balance
Grip pressure is a critical component of your swing. A grip that's too tight restricts wrist movement, while one that's too loose compromises control. Aim for firm but relaxed pressure--think of holding a tube of toothpaste without squeezing any out.
Interlocking vs. Overlapping Grips
The interlocking grip, where the little finger of the trail hand interlocks with the lead hand's index finger, offers a strong connection for golfers with smaller hands. The overlapping grip, also known as the Vardon grip, overlaps the trail hand's little finger over the lead hand's index finger, providing more freedom of movement and is preferred by players with larger hands.
Final Thoughts
Learning how to grip a golf club is the cornerstone of a great golf game. Whether you opt for a neutral, weak, or strong grip, consistency and practice are key. Explore our range of golf grips, clubs, and accessories at ClickGolf.co.uk to elevate your game.
